« You better clean bitch »
This event consists of:
– Max clean from the ground
Belts, knee pads and knee/wrist bands are permitted.
The elbows must not come into contact with the legs during the landing of the clean.
Only the feet must be in contact with the ground throughout the execution of the clean. A third contact with the ground will invalidate the complex.
Straps are PROHIBITED.
The bar must not come down during the clean pull.
The bar must be stabilized for 2 seconds with each hand in contact with the bar before being dropped.